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Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.
Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body.
Did you know that the heart is a muscle? That means you can make your heart stronger and more efficient. A regular aerobic routine will give your heart the kind of workout that will help it do a better job of delivering oxygen to all your organs.
Exercise doesn't have to be expensive to be effective. Any activity that raises the heart rate and is maintained for at least 20 minutes is considered aerobic. It can be different types of exercise like jogging, biking, rowing, swimming, dancing or even brisk walking.
The best workout routine is one that you enjoy doing because you will continue to do something you enjoy. If you vary the different types of exercise it will help keep it fun and exciting. For the best results, do some type of aerobic activity at least 3 to 4 times a week.
Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you have finished your workout routine your metabolism will remain elevated for about 30 minutes. That means you continue to burn calories after you finish exercising.
If your goal is to control your weight, exercise your heart, strengthen your muscles or just feel healthier, a low-fat diet and regular aerobic activity will help you achieve and maintain a well toned and fit body. When you exercise the brain releases endorphins that put you in a better mood, make you feel happy and isn't that what life is all about?
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The Hindu
The Hindu
“Zumba is a form of fitness, a fusion of aerobics and dance. It combines Reggae, Rumba, Carimba, Cha Cha…. It is performed to with Latin music and is a high-energy dance,” says Rajesh. He brought Zumba to Kochi after he felt that there was a need to ...
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BODY COMBAT: Aerobic training program that combines moves and stances from a range of self-defense disciplines, Asheville Racquet Club. Call 274-3361. CARDIO-CYCLING: Forty-minute class for all fitness levels, 6 pm Mondays and Wednesdays, ...
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This free event offers older adults the opportunity to try scheduled classes in aquatics, weight training, yoga, Nordic Walking, aerobics and arthritis swim. Guests can tour the Y facilities, join in a community swim, enter our raffle and visit with ...
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Walking 8:30 am; Senior Council Meeting, 9:15 am; Silver Sneakers Cardio Fit (fee), 9:30 am; Artist in Lobby, 10 am; speaker, 10:30 am; Yahtzee/runny, noon; cooking class, 1 pm; cards/bridge, 6:30 pm (440) 349-6363. B'Nai Jeshurun Congregation, ...
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Nordic Walking uses specially designed poles to activate both the upper and lower body, increasing the aerobic benefit of walking by up to 50percent. Off-road Nordic will take you to various AVIS properties in Andover to experience the fun and ...
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Since the intensity is higher, the total time of your cardio activity will be shorter (30 minutes or so). Muscle Strength The rate of muscle loss will affect both the aerobic capacity and the metabolic rate. The less muscle you have relative to your ...
TCPalm
Boxing Cardio: Learn boxing skills & drills along with cardiovascular training component. BodyLogix Fitness, 1050 NE Jensen Beach Blvd., Jensen Beach, 7 am, 5:30 pm 772-225-5555. Earth & Sea Yoga: Jupiter Pointe Paddling, 18701 SEUS 1, Tequesta, ...
TCPalm
AM Aerobics: Bring weights. Vero Beach Community Center, 2266 14th Ave., 9 am Age 18+. $3.21. Register: 772-770-6517; covb.org. Cardio Kickboxing: Total body workout. Sebastian Karate Fitness & Self-Defense Center, 13248 US 1, $40. Ages 18+.
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Los Angeles Times
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