Better Cardio Workouts

The Cardio King

Change it up

One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.

Try to have at least 4-6 different exercises.

Intensify

Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.

Take it outside

Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.

I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.

In The News:

The Hindu
All I need is the rhythm...
The Hindu
“Zumba is a form of fitness, a fusion of aerobics and dance. It combines Reggae, Rumba, Carimba, Cha Cha…. It is performed to with Latin music and is a high-energy dance,” says Rajesh. He brought Zumba to Kochi after he felt that there was a need to ...
Funky fitness the zumba wayNew Straits Times

all 5 news articles »

Bonita Springs YMCA revamp on target
The News-Press
They sanded and finished the wooden floors in the gym and aerobics/spinning studio. An electrician has been working on the lights. Bonita Springs firefighters plan to paint the parking lot. Weight and cardio equipment with individual television sets ...
Bonita Springs YMCA advances toward May 26 reopeningNaples Daily News

all 3 news articles »

Healthy Living: Challenge upper body muscles
Journal and Courier
However, aerobic (with oxygen) or cardiovascular exercise using the upper body is a hidden gem that can greatly enhance nearly everyone's level of fitness. Unlike upper body weight training exercises that improve muscular strength and mass by ...


FITNESS CALENDAR
Asheville Citizen-Times
BODY COMBAT: Aerobic training program that combines moves and stances from a range of self-defense disciplines, Asheville Racquet Club. Call 274-3361. CARDIO-CYCLING: Forty-minute class for all fitness levels, 6 pm Mondays and Wednesdays, ...

and more »

Senior week at the Pottstown YMCA
Boyertown Berk Montgomery Newspapers
This free event offers older adults the opportunity to try scheduled classes in aquatics, weight training, yoga, Nordic Walking, aerobics and arthritis swim. Guests can tour the Y facilities, join in a community swim, enter our raffle and visit with ...


Plain Dealer (blog)
Chagrin Solon Sun calendar of events - May 17-23
Plain Dealer (blog)
Walking 8:30 am; Senior Council Meeting, 9:15 am; Silver Sneakers Cardio Fit (fee), 9:30 am; Artist in Lobby, 10 am; speaker, 10:30 am; Yahtzee/runny, noon; cooking class, 1 pm; cards/bridge, 6:30 pm (440) 349-6363. B'Nai Jeshurun Congregation, ...


Register this week for BoomerVenture summer
Andover Townsman
Nordic Walking uses specially designed poles to activate both the upper and lower body, increasing the aerobic benefit of walking by up to 50percent. Off-road Nordic will take you to various AVIS properties in Andover to experience the fun and ...


Your RX to Delay the Aging Process
Fox News
Since the intensity is higher, the total time of your cardio activity will be shorter (30 minutes or so). Muscle Strength The rate of muscle loss will affect both the aerobic capacity and the metabolic rate. The less muscle you have relative to your ...


Martin County Community Calendar, updated May 17
TCPalm
Boxing Cardio: Learn boxing skills & drills along with cardiovascular training component. BodyLogix Fitness, 1050 NE Jensen Beach Blvd., Jensen Beach, 7 am, 5:30 pm 772-225-5555. Earth & Sea Yoga: Jupiter Pointe Paddling, 18701 SEUS 1, Tequesta, ...


Indian River County Community Calendar, updated May 16
TCPalm
AM Aerobics: Bring weights. Vero Beach Community Center, 2266 14th Ave., 9 am Age 18+. $3.21. Register: 772-770-6517; covb.org. Cardio Kickboxing: Total body workout. Sebastian Karate Fitness & Self-Defense Center, 13248 US 1, $40. Ages 18+.

and more »
Google News


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