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Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.
Aerobic Exercise ? Improve your fitness the right way.
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Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different types of Aerobics, apart from a Warm up, a Cardio part, and a Cool down. There is another lesson that consists of Floor work, and Stretching.
Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you've stopped exercising ?for up to six hours!
Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest.
Copyright Mathew Bell 2005
Mathew Bell is the author of many articles relating to health issues to help the public to be better informed of options available to them in today's online world.
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The Hindu
The Hindu
“Zumba is a form of fitness, a fusion of aerobics and dance. It combines Reggae, Rumba, Carimba, Cha Cha…. It is performed to with Latin music and is a high-energy dance,” says Rajesh. He brought Zumba to Kochi after he felt that there was a need to ...
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The News-Press
They sanded and finished the wooden floors in the gym and aerobics/spinning studio. An electrician has been working on the lights. Bonita Springs firefighters plan to paint the parking lot. Weight and cardio equipment with individual television sets ...
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Journal and Courier
However, aerobic (with oxygen) or cardiovascular exercise using the upper body is a hidden gem that can greatly enhance nearly everyone's level of fitness. Unlike upper body weight training exercises that improve muscular strength and mass by ...
Asheville Citizen-Times
BODY COMBAT: Aerobic training program that combines moves and stances from a range of self-defense disciplines, Asheville Racquet Club. Call 274-3361. CARDIO-CYCLING: Forty-minute class for all fitness levels, 6 pm Mondays and Wednesdays, ...
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Boyertown Berk Montgomery Newspapers
This free event offers older adults the opportunity to try scheduled classes in aquatics, weight training, yoga, Nordic Walking, aerobics and arthritis swim. Guests can tour the Y facilities, join in a community swim, enter our raffle and visit with ...
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Walking 8:30 am; Senior Council Meeting, 9:15 am; Silver Sneakers Cardio Fit (fee), 9:30 am; Artist in Lobby, 10 am; speaker, 10:30 am; Yahtzee/runny, noon; cooking class, 1 pm; cards/bridge, 6:30 pm (440) 349-6363. B'Nai Jeshurun Congregation, ...
Andover Townsman
Nordic Walking uses specially designed poles to activate both the upper and lower body, increasing the aerobic benefit of walking by up to 50percent. Off-road Nordic will take you to various AVIS properties in Andover to experience the fun and ...
Fox News
Since the intensity is higher, the total time of your cardio activity will be shorter (30 minutes or so). Muscle Strength The rate of muscle loss will affect both the aerobic capacity and the metabolic rate. The less muscle you have relative to your ...
TCPalm
Boxing Cardio: Learn boxing skills & drills along with cardiovascular training component. BodyLogix Fitness, 1050 NE Jensen Beach Blvd., Jensen Beach, 7 am, 5:30 pm 772-225-5555. Earth & Sea Yoga: Jupiter Pointe Paddling, 18701 SEUS 1, Tequesta, ...
TCPalm
AM Aerobics: Bring weights. Vero Beach Community Center, 2266 14th Ave., 9 am Age 18+. $3.21. Register: 772-770-6517; covb.org. Cardio Kickboxing: Total body workout. Sebastian Karate Fitness & Self-Defense Center, 13248 US 1, $40. Ages 18+.
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