A Natural Body Detox Can Dramatically Improve Your Health

Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.

What is detoxification?

Detoxification is the process of either clearing toxins from the body or neutralizing them. There are several organs involved in cleansing your system: The colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each one needs to be stimulated to clean out clogged tissues and suffocated cells from the cumulative damage of alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals and hormones in our food.

Why detox?

The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings, digestive problems, allergies, and sensitivity to smells or chemicals. Given the right herbs, nourishment, and some rest, your body has the power to heal itself and return to a renewed state, functioning more efficiently than ever before.

Who should detoxify?

Although everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace, need it more than others. I personally have a very healthy diet, drink purified water, take supplements, and exercise regularly, but the amazing benefits I get from doing a complete internal cleanse continues to convince me that all of us are suffering from the toxins around us and in our food, no matter how healthy we think we are.

Even with a healthy lifestyle, the body forms mucoid plaque, a rubber-like lining throughout the walls of the intestines. This plaque is filled with toxic waste and prevents proper absorption of nutrients leading to poor digestion, skin problems, sluggish metabolisms, and headaches. During a good cleanse, this mucoid plaque is actually eliminated from the intestines and is quite visible and disgusting to see. My clients are sometimes disturbed by this event, but thereafter convinced to keep doing their complete Internal Cleansing Kit by Blessed Herbs each year with some mini detox in between.

What's the best way to get started?

First, if you have any medical condition, check with your doctor to find out if doing a detox cleanse is safe for you. There are a few levels of detoxification ranging from beginner to advanced. The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month, supplementing with a Toxin Absorber made of bentonite clay, apple pectin, and psyllium seed which draw out and eliminate toxins from your intestines.

Those ready for an intermediate detox can do a whole body cleanse such as with the Internal Cleansing Kit by Blessed Herbs which contains herbs to targets all the body's organs of elimination and lasts for 21 days. During a longer intermediate cleanse, it's a good time to clean up your diet, eat plenty of green vegetables, drink good water, breath clean air, and exercise.

An advanced detox program includes a five day liquid fast during which you are resting from work and exercise. In addition, a complete herbal cleansing program or kit should be followed for 21 days to thoroughly scrub and remove mucoid plaque off the intestinal walls, and detox all organs such as the liver, kidneys, lungs, and skin. Colonics are always a good idea during any level of cleansing. Read a good book on juice fasting and cleansing. Some good ones include "Internal Cleansing" by Linda Berry, D.C. and "Juice Fasting and Detoxification by Steve Meyerowitz.

In conclusion, we all need to detoxify our bodies regularly to eliminate the toxins and congestion causing poor health, low energy, and disease. It's a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to reevaluate things in our lives, remove negative energy or abuse, eliminate addictions, and be more open to spiritual and emotional energy. The physical, mental, and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.

Visit www.RockwellNutrition.com to read about Blessed Herb's Natural detox kit, and start your cleansing today!

Annika Rockwell owns an operates http://www.RockwellNutrition.com and http://www.RockwellNutrition.net; she is a Certified Nutritionist.

She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CN®) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist.

Since June 2000, Annika has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help assess the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.

---

Better Links Directory

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More

Why You Should Use Fruits for Constipation

Fruits are made by nature and are a perfect food.... Read More

The Truth About Your Health

BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural... Read More

Benefits of Human Growth Hormone ? HGH Enhancing Products

Human Growth Hormone has often been referred to as the... Read More

With A Little Help From Our Friends

The quality of one's life to a large extent is... Read More

Healing Crisis A Natural Part of Body Cleansing

Introduction to A Healing Crisis An increasing number of people... Read More

Homeopathy ? Five Things to Know before You ?Go There?

With natural health care so popular, an area that has... Read More

Breathing and Mental Concentration

In spirituality, there are number of exercises available that help... Read More

Air Purifiers, Are They Worth The Money?

When you suffer from allergies or asthma, you may think... Read More

Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee

Pain behind the knee is something many of us have... Read More

Thyme: Elegance Drifting Through the Ages of Time

Thyme is a herb that has been cultivated for centuries... Read More

Do You Have Difficulty in Waking Up On Dark Winter Mornings?

Our daily internal body clocks or circadian rhythms synchronise the... Read More

Kyolic Clears Constipation and Strengthens Your Colon

Garlic is another wonder herb. It has action in all... Read More

Crystal Healing ? Do Crystal and Gemstone Healing Therapies Really Work?

Crystals and gemstones have been valued for centuries for their... Read More

Is Green Tea Good for Me?

Scientific studies continue to show that green tea is good... Read More

3 Quick Herbal Remedies

In recent years the issue of Alternative Healing has skyrocketed... Read More

Dopamine Relieves Pain ? Try Encouraging Your Subconscious To Supply It

Dopamine has long been known to be linked to positive... Read More

An ADD Case Study: What Does it Mean to Fail?

Josh is a client of mine who is a junior... Read More

Healing and Transformation

Every symptom has a certain way of being with which... Read More

Hidden Benefits of Reflexology

The holistic therapy of reflexology has been used over the... Read More

How To Use Cascara Sagrada as a Constipation Remedy

Cascara Sagrada comes from the bark of the buckthorn tree.... Read More

Herbal Medicine

Herbal Medicine, also referred to as Herbalism or Botanical Medicine,... Read More

Is Alternative Medicine Proven to Work?

The most common objection to alternative medicine from conventional physicians... Read More

ADD May Carry the Gifts of Intuition

ADD/ADHD is a neurological disorder. According to the National Institute... Read More

Hypnosis: Benefits You Can?t Live Without

Hypnosis In The Real WorldWhen you think of hypnosis, do... Read More