9 Steps to Regaining Self-Esteem After Divorce

Divorce is difficult at the 'best' of times. Even when a couple makes a combined decision to divorce, it can be extremely trying.

What happens if the decision is one sided? What happens to the party who can sometimes feel blind-sided by one person's decision that they no longer want to be a part of this union?

Been there, done that. Only I wasn't the one who made the decision to leave the relationship. It was my ex-husband's decision. Okay, I helped him make the actual decision to leave (he didn't have much choice), but the result was the same. Feelings of "what's wrong with me?" are abundant.

So here are some things that will help you to get your self esteem back after a divorce:

1. Talk to someone.

The first step to resolving those feelings is to talk to someone. Bend a familiar ear?be it biased or unbiased. Whether it's to a trusted friend, or to a counselor, getting it out verbally is a great start to regaining your sense of self.

2. Be Honest.

If you decide that you're going to seek help from a counselor, make sure that you tell the entire truth about what you're feeling. Be as honest as you possibly can. How can a counselor do his/her job properly, if you're not completely honest? Regardless of what you tell a counselor, he/she is not there to judge you, merely to listen and to offer some constructive unbiased advice if necessar. Not criticism, just advice.

3. Keep a Journal.

Writing down what's going on in your head is also helpful, weather you choose to do that via paper journal, or online journal, both are helpful. I find that using an online journal is much easier, as I don't write nearly as quickly as I type.

4. Get to know yourself again.

It's typical to lose oneself during the course of a relationship. I know I did! So after my divorce, I took some time to get to know "Me" all over again. Do whatever it is that you love to do! If you enjoyed snowboarding before you were married, get back to it! If you enjoyed knitting, put aside some time to do that. Read some good books, enjoy spending time with new friends, go away for the weekend, go and be you!

5. Don't let those negative feelings back in.

Once you've written down feelings that aren't positive ("I hate him/her. I can't believe that he/she did this to me.") in a journal of some type, you'll notice that if you go back and re-read those bad feelings (and we all do it at least once), you're mentally and emotionally back in that place all over again. Re-reading the ugly details of my divorce for instance, used to put me in that mood all over again (I've since tossed that journal). So my advice with regard to writing down negative feelings, is to write them down, then discard them. Tear them up, burn them, whatever it takes, but don't let those negative thoughts back in.

6. Meet some new people.

When couples divorce, there may be a feeling amongst some of the friends of that couple who feel as though there is a need to take sides. You may find that you will need to meet new people, and take a step back from that even for a short time. Get yourself some friends that you and your ex don't have in common. My ex and I used to work in the same industry, and as a result, we shared a lot of the same business colleagues. So as soon as our relationship ended, I started my own business doing something that wasn't related in any way, shape or form to what he does for a living. I feel like a zillion bucks .

7. Find new interests.

The next step to rebuilding your sense of self-esteem would be to find some new interests. Find something that makes you feel good/better about yourself. Kickboxing. Kickboxing is an amazing way to get rid of certain frustrations, AND introduces you to a new sport (I brought a picture of my ex to my kickboxing class, and taped it to the heavy bag.). If you enjoy being outdoors, you might consider joining a running club, a rowing club, or anything else that allows you to be outdoors while meeting new people.

8. Make peace with yourself.

Understand that what happened, for whatever reason that it happened, is done. Over. Let it go. Move on. Whatever kind of bitterness that may have existed when he/she left, is going to have to get lost or it will get in the way of your true progress. I know. I did it. Get past it. How do you 'get past it'? By doing these nine steps.

9. Accept the fact that things happen.

No doubt about it. Bad things happen to good people, and vice versa. Stuff happens more often than it doesn't. Nothing we can do about it. Can't control it. Can't keep it from happening. Accept it. You'll feel better for it.

Debbie Burgin has been divorced for 5 years. She discovered upon the exit of her ex-husband, that her divorce was actually for the best. She's discovered that post-divorce, she and her children are happier, and more relaxed in their lives. She runs two of her own businesses, http://www.warnerdigitalmedia.com, and http://www.debbieburgin.com, and counsels other divorced women to "get out there, and live life!"

---

Better Links Directory

Child Support: 5 Key Things Every Parent Should Know

There is no magic solution to getting issues surrounding child... Read More

Healing Dysfunctional Families

In a recent article entitled "Some Evidence On How We... Read More

10 Ways to Keep Divorce Lawyers From Ruining Your Life

Everyone has heard the story (from friends, co-workers, and family... Read More

Divorce Makes Us Stronger

My friends call me the "Divorce Poster Child".At the age... Read More

There Is Life After Divorce

A married woman becomes a single woman for one of... Read More

A Time of Grief and Healing After Separation and Divorce

I thought I would never feel the light of life... Read More

Joint Bank Accounts and Divorce

Here are some useful tips on joint bank accounts and... Read More

Why Standard Visitation Should NOT Be Standard

When a nuclear family separates, it usually separates into a... Read More

Deciding On Spousal Support

No matter which side you are on, spousal support is... Read More

The Impact of Divorce on Families

As a licensed mental health professional, I work with many... Read More

Divorce Articles: How To Get The Most From A Divorce Article

There are many types of divorce articles available on the... Read More

5 Things To Do Before You Even Think About Getting A Divorce

There are many steps to take to protect yourself in... Read More

Alienation of Affection - Interference with marriage can cost big bucks in North Carolina

Non-lawyers are often surprised to learn that a spouse can... Read More

Divorce Advice: Getting Divorce Advice From the Right Source

Getting the right type of divorce advice depends on what... Read More

Reasons For Divorce; What Constitutes Viable Reasons For Thinking About Or Wanting A Divorce?

According to the Center for Disease Control's National Vital Statistics... Read More

Rebuilding Your Life from the Ashes

One peculiar feature of a stepfamily is that they are... Read More

The Legal Side of Divorce

While divorce can be an emotionally draining experience, even in... Read More

Deciding on Divorce: How to Know You are Making the Right Choice

It's a well known fact that in this day and... Read More

How to Recover From Divorce

As a licensed mental health professional, I work with many... Read More

Is Your Marriage Problem Severe Enough To Warrant Getting A Divorce?

Having a marriage problem can be agonizing especially if you're... Read More

Too Many Divorces

My oldest boy asked me something the other day about... Read More

Divorce and Separation - A Child?s Perspective

It is always the children that suffer the most when... Read More

Five Christmas Survival Tips For The Divorced & Single Parent

For the over 50% of marriages that end in divorce,... Read More

Does Living In A Loveless Marriage Necessarily Mean That You Should Get A Divorce?

Being in a loveless marriage is a frustrating predicament, but... Read More

Divorce and the Stock Market

The most recent statistics show that about 50% of all... Read More