Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Before you spend your money, first consider your current exercise routine (if any). Variety in an exercise plan tends to keep you from getting bored and provides a good route to overall fitness. With this in mind, consider a fitness machine that provides a different type of benefit to what you are already doing or plan to do.

For example, if you walk 3 times a week, you may want to consider home exercise equipment that offers resistance training, such as a home gym.

Be wary of "fad" equipment and always check for a warranty. Anything that sounds too good to be true, usually is. You want to try to find home exercise equipment that works your whole body or major portions of your body for the best results.

Decide where your home exercise equipment will be located in your home and take measurements. You want to be sure the machine you are considering will fit the space you have available.

Think also about your budget. Home exercise equipment prices can range from as low as $100 to into the thousands. The high end models are terrific and offer a lot of bells and whistles, but you can generally get a good workout and decent quality by spending a few to several hundred dollars.

A good strategy is to spend most of your budget on one quality piece, such as an exercise bike or home gym, then supplement it with inexpensive equipment such as dumbbells or aerobics videos.

Conray Knox is the owner and webmaster of Weight Training Info Discover how to eat and training for maximum weight loss and muscle gain.

In The News:

One Stop Green Now Offers Green Exercise Equipment
Houston Chronicle
OneStopGreen.com now offers PlugOut Fitness products, makers of green exercise equipment that puts energy created during a workout back into the electrical grid. The more calories you burn the more you save on electricity costs.

and more »

Addison school board approves new fitness center equipment bid
Adrian Daily Telegram
The board voted to accept the bid from Fitness Things in the amount of $95065.36 for new weight and cardiovascular machinery for the fitness center still under construction. A bid approved in April from Health Fitness Equipment Center in Cleveland for ...


PR Web (press release)
One Stop Green Now Offers Green Exercise Equipment
PR Web (press release)
OneStopGreen.com now offers PlugOut Fitness products, makers of green exercise equipment that puts energy created during a workout back into the electrical grid. The more calories you burn the more you save on electricity costs.

and more »

Customers Find Wild Deals on Home Furnishings and Fitness Equipment at ...
SBWire (press release)
Life would be so much simpler if the best deals on fitness equipment and furnishings for the home, office and outdoors could all be found in one place. Now, there is one website that customers have been flocking to in order to find deals on these ...


Total Gym® Launches New Retail Product Line for 2013
Albany Times Union
Scheduled to hit retail stores nationwide just in time for the 2012 holiday shopping season, Total Gym Fitness, LLC has announced a line up of New Total Gym home exercise machines. With over 35 years of experience, Total Gym has built a solid ...

and more »

Fitness Equipment Supplier Debuts Olympic Core Training Tool to the Public
Houston Chronicle
Anna Genesis Fitness Equipment released a prototype of its Quick Abs Hip Rotator for fitness training centers, golf professionals, and the US Olympic team. After noting significant gains in professional athletic performance, the company is distributing ...

and more »

24 Hour Fitness Honors Military Community With Complimentary Workouts This ...
MarketWatch (press release)
Along with the military community, guests can also stop by to try 24 Hour Fitness' full offering of amenities - including state-of-the-art cardio, strength and functional training equipment, high-energy Group X(R) classes and more - by downloading a ...

and more »

Club offers exercise on your own schedule
The State Journal-Register
Anytime Fitness now has three locations in Springfield, one in Lincoln and one in Jacksonville. Members have access to treadmills, elliptical machines, free weights and other workout equipment 24 hours a day, seven days a week.


Seniors fitness program ongoing at Life Center
Gulf Breeze News
Taught by licensed fitness instructor Lisa M. Nicholas, the class lasts one hour and emphasizes core muscle groups, improving balance, breathing, posture, flexibility and range of motion. The routines use a variety of exercise equipment including hand ...

and more »

Choice fitness center ahead of schedule
Grand Forks Herald
The Park Board recently agreed to spend $728000 for furniture and fitness equipment. Another $123000 is earmarked for such items as kitchen equipment, computers and phone systems, bids that will be awarded later. “It's all winding down,” Park District ...

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