Core Strength For Golf

When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques. The core muscles are the origination point for stability and movement on the golf swing. Stronger core muscles convert to better balance and a more powerful swing. Strength in the core muscles can also prevent injuries to the hips and back.

The relationship between core strength and speed and power capabilities is very important. Golfers must have the core strength to handle the power they are capable of generating peripherally. Therefore, an increase in speed or power requires an increase in core strength. Exercises to strengthen these muscles should be a continuous portion of your fitness regimen.

In recent years, there has been more implementation of functional fitness exercises. The same holds true for golf fitness. Rather than focusing strictly on separate muscle groups, the training is targeted to strengthen the overall movement pattern in an integrated fashion. More of the body is involved. Many of these types of exercises mimic movements required in the golf swing. The body becomes better conditioned for the anticipated movement and strength improves as well.

Core strength is important to the golfer because the core is where all movement begins. It is the body's center of gravity. Core muscles act to produce power, stabilization and transference of energy.

Many people have weak core muscles. A weaker core leaves the golfer much more susceptible to injuries. As time progresses, this continued weakness goes from spinal stress to injury to more permanent damage.

For more power and stability, as well as overall continued health, core strengthening exercises are among the best activities you can pursue. For stronger golf, strengthen the core!

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

In The News:

Fort Worth Star Telegram
Kevin Na quickens pace at Colonial
ESPN
By Richard Durrett | ESPNDallas.com FORT WORTH, Texas -- The wiggles, waggles and waves at the golf ball disappeared from Kevin Na's pre-shot routine Thursday. That was a major victory for Na, who admitted that all he thought about in the first round ...
Golf • 'Lucky' Zach Johnson leading by a stroke at the ColonialSalt Lake Tribune
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SB Nation
Golf roundup: Johnson leads at Colonial
Austin American-Statesman
As part of a technology change, commenting will not be available on some articles for a number of months. Read more about the change here. ASSOCIATED PRESS FORT WORTH — Zach Johnson made two clutch par-savers that were part of a bogey-free, 6-under ...
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Bradenton Herald
Airplane door falls onto golf course
CNN
By Aaron Cooper, CNN Washington (CNN) -- The FAA is investigating what caused a private jet to lose its door as it flew over a Florida golf course. The Canadair CL600 jet was traveling from Opa-Locka to Pompano Beach, Florida, on Wednesday when it was ...
Private jet door lands on South Florida golf course fairway; no injuries reportedWashington Post
Plane door falls from sky and lands on Hallandale Beach golf courseMiamiHerald.com
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Purdue Boilermakers
UNC second at NCAA golf championship
News & Observer
North Carolina women's golf team is tied for second place following the second round of the NCAA Championships. North Carolina fired a 4-over-par 292 on Tuesday at the Vanderbilt Legends Club and moved to 6-over for the tournament, 11 strokes behind ...
Baylor Women's Golf Tied for 18th At NCAA'sKWTX
Strauss paces Women's Golf in NCAA Championship third roundTexasSports.com
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al.com
Women's College Golf: Virginia in tie for 3rd at NCAAs
Staunton News Leader
FRANKLIN, Tenn. — Alabama's double-digit lead dwindled on the back nine, and the Crimson Tide finished with a two-stroke lead over Southern California on Thursday after the third round of the NCAA Division I women's championship.
Alabama women's golf team sees big lead shrink to two shots going into final ...al.com
Tide Women's Golf Still in First Place at NCAAsCBS42
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Montgomery Advertiser
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The Age
Tiger's fall has left void in golfing greatness
STLtoday.com
Tiger Woods, left, and Jim Furyk speak on the 11th tee during final round of the Players Championship golf tournament at TPC Sawgrass, Sunday, May 13, 2012, in Ponte Vedra Beach, Fla. (AP Photo/Chris O'Meara) Parity and dissemination can be good.
Tiger Woods thinks he can compete well into his 50sCBSSports.com (blog)
Truth and Rumors: Will Tiger play golf into his 50s?Golf.com (blog)
PAUL WOODY: Tiger Woods' most important achievements are off the golf courseRichmond Times Dispatch
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Golf Tidbits: English breaks out at Open qualifier
Fox News
Philadelphia, PA – Following an appearance at the Walker Cup last year, Harris English knew one thing - he wanted to do everything he could to qualify for the British Open because he loved playing golf in Scotland. No one knew it would be this easy.

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Golf: Edmond's Rhein Gibson looks back on Guinness World Record round
NewsOK.com
The lowest round of golf ever recorded was shot by an Oklahoma transplant from Australia. Rhein Gibson, a former NAIA All-American at Oklahoma Christian, shot a 55 at River Oaks Golf Club two weeks ago. It's the Guinness World Record.
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Is Golf a Sport? ProCon.org Tees Up Controversy with New Sports Website
Sacramento Bee
By ProCon.org SANTA MONICA, Calif., May 24, 2012 -- /PRNewswire-USNewswire/ -- Golf in the United States is a $76 billion industry with 25.7 million players. Thirty-eight percent of Americans call themselves golf fans. Golf is clearly popular, ...

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Boys golf: Ridgewood ends spring on a 'positive note'
NorthJersey.com
BY RON FOX RIDGEWOOD — The just-completed high school golf season was literally a lesson in life for the Ridgewood High School boys team. "It's been a strange season," head coach Dave Jenkins said four days after the Maroons finished in the middle of ...

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